Hitting my 30s and realizing weight loss doesn’t work the same way anymore was a rude awakening. I’d been eating clean and staying active but the scale just wasn’t moving, so I figured I needed more than just a number.
I went with the InBody H40 because I’d seen their machines at my gym and figured if clinics trust the brand, it’s probably legit for home use too.
The breakdown it gives you is genuinely useful. Body fat, muscle mass, visceral fat, segment by segment analysis. When I first saw my visceral fat level I won’t lie, it caught me off guard. But that’s exactly what pushed me to actually make changes to my diet and routine instead of just guessing.
App is easy, everything syncs automatically and my wife has her own profile. I use an Apple Watch so it all feeds into Apple Health which keeps everything in one place.
I used to stop by the InBody station at my gym every few months. Now I step on at home weekly and it’s honestly kept me way more accountable.